By: Todd Wheatley ___ posted _ 02-16-2020

[sleep_time]_ sat 3am-noon
[interupt]_ 8:30 & 11:30

[theme]_ SLEEP LOG only
-----------------------
[code]_ 0




=======================

alcohol (before sleep)

0    _ time to sleep
--   _ physical state of sleep
+    _ emotional state of sleep
0    _ state at wake
++   _ content prep
++   _ lucid
--   _ content


-----------------------

COMMENT - Looking thru the logs I had got weeks without drinking any alcohol. Whatever I drank here made me feel like crap. There are x's instead of lines at 8:30 & 11:30 so no alarm clock ; just waking up ; maybe BRB but no mention. I was in an active dream state (note: lucid ++) and spent some time to recall the dream (note: content prep ++), but noted a -- and an arrow pointing to it.

I pretty sure this means some kind of negative dream content perhaps like I had last night (2-15-2020) having gladiator type fights with swords.

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